Alcohol Diary (bundle of 25)

A pocket-sized diary that gives clients a discrete, practical tool to use to track what they drink, when, and why, building awareness of the patterns that are hardest to see in the moment. Includes advice for cutting back and tips for support people. Available in bundles of 25.

One of the shop’s bestselling resources, used by GPs, AOD counsellors, psychologists, and community health workers across Australia. 

What's Inside

• Evidence-based strategies for reducing alcohol intake — practical and easy to apply
• Daily diary pages for tracking consumption, triggers, and patterns over time
• Information about standard drinks and the Australian alcohol guidelines
• Tips for managing cravings and difficult situations
• Space to set personal goals and track progress toward them