Looking After Yourself: First Nations Resource (bundle of 50)

Social and emotional wellbeing is deeply connected to Aboriginal and Torres Strait Islander land, family, culture, community, and spirit. This evidence-based resource supports those connections by helping people recognise when they might not be coping, and suggesting some ways to feel better.

Developed in consultation with Aboriginal and Torres Strait Islander service providers and community organisations and presented in an easy to digest format using wording and scenarios that are culturally relevant. Available in bundles of 50 - to share with clients and community - or free download (below).

For use in clinical settings, health services, community programs and workplaces.

WHAT'S INSIDE

• Signs that you might not be coping
• Practical ways to feel better - including connecting with Mob, going on Country, getting creative, and having a yarn 
• Where to get support, including culturally specific crisis lines.

Free download